Somatic Coaching
for the big hearted, burnt out, overwhelmed, secretly creative, always-learning-some-new-healing-modality baddie
The embodied way to stop outsourcing your agency and start trusting your intuition.
Somatic comes from the Greek word “soma,” meaning body.
This work blends:
Nervous system regulation
Somatic tracking
Inner parts work (IFS-informed)
Breath & movement-based practices
Creative reflection & value-based alignment
You’ve done the work- the therapy, the journaling, the affirmations, yet something inside you still buzzes with restlessness. Self-care feels like something you should do, but you have no idea how to pencil it into an already crammed schedule. You keep looping through the same patterns: overthinking, people-pleasing, freezing when it’s time to act. You’re not broken. Your body has just learned to keep you safe in ways that no longer serve you. You’ve spent so long outsourcing your energy, intuition, and worth to everyone else, worrying more about how others feel than what’s true for you — that you’ve lost touch with your own internal compass. This work is about coming back home to yourself, learning to insource your power, and letting your body lead again.
Are you ready to build the muscle of self-trust?
Not through “fake it till you make it.” Not through magical thinking and manifestation. But through real, embodied self-discovery.
I help ambitious, burnt-out women move beyond surface-level wellness routines and into lasting transformation through body-based coaching. Here’s how I work:
In our 1:1 container, we’ll explore the nervous system patterns that shape how you show up- the ones that were created to keep you safe but now limit your expansion. Using somatic parts work, we’ll bring awareness and compassion to the parts of you that learned to overachieve, please, or perfect for safety. As that energy begins to free itself, you’ll start to feel more grounded, clear, and inspired.
From there, we integrate The Matrix of Destiny and core value principles to help you embody who you’re becoming, the version of you who leads herself with ease and creative power.
The result?
A more connected woman in touch with her body, her aliveness, and her truth sharing her gifts in the world through work, creative projects, and her relationships.
The PEARL Framework
Signature 5-part process to guide our journey
P – Presence
Begin by understanding your stress response. We work with your nervous system to build awareness and regulation so you can return to the present moment.
E – Explore
Turn toward your protective parts: the perfectionist, the people-pleaser, the overachiever, the hypervigilant, and begin to see your innocence with compassion. You “bad habits” or current behaviors are actually patterns your system learned to survive.
A – Ask
From a grounded place, we get curious: What does this part need? What is it trying to protect? This is where deeper somatic dialogue begins.
R – Receive
As we loosen self-judgment, we practice value neutrality, receiving insight and truth without labeling experiences as good or bad.
L – Land
Reconnect with your core values and begin embodying them. Through reflection, you start to land in your truth and make aligned, empowered choices.
The Container
Our work together unfolds over 6 weekly sessions (60 min each via Zoom). This container gives us time to build safety, explore your patterns, and create embodied shifts that last.
Alongside the somatic practices, you’ll also receive a Matrix of Destiny Reading — a unique tool to help uncover your life path, patterns, and integration points for deeper alignment.
What’s Included:
60-min weekly or bi-weekly guided somatic coaching sessions
Nervous system regulation + embodiment practices
Matrix of Destiny Reading (woven into the journey)
Personalized practices to integrate between sessions
Ready to go deep? Start with a 12 week program
6 Week Package: $150/Session
12 Week Package: $135/Session
Option for 4, 8, or 12 week add-on packages
“You’ve truly helped me so much. Years of therapy didn’t do what you’ve done for me in a matter of 6 sessions.”
Matrix of Destiny
The Matrix of Destiny is a numerology system based on your birthday that reveals your archetypal genius aka: your natural gifts and talents, core roles, and the patterns you’re here to explore in this lifetime.
This reading helps you understand where you may feel stuck, what cycles you’re moving through, and how to align with your natural strengths. It’s not about predicting the future, it’s about uncovering the truth of who you are and how to embody your path with more clarity, confidence, and ease. You’ll walk away with practical insights to guide how you show up in your work, relationships, and daily life.
Readings are available for single sessions at any time. If you book a reading and later decide to do 1:1 Somatic Coaching, your blueprint will be woven into your 6 week program.